What’s So Bad About Fructose?

Lots of people write about fructose. From Lustig to Sisson and just about everyone in between. Currently, I’m reading Robb Wolf’s, “The Paleo Solution”, and was quite taken by this little quote that summarizes some of the problems with our...

Man Cuts Sugar For Year, Health Improves

Rick Foster recounts in the Huffington Post what happened to his health markers after cutting sugar for a year. Amongst other things, he reports: Weight: 25lb reduction without dieting Blood pressure: 137/88 –> 105/72 Triglycerides: 141–> 78 Glucose:...

Tom Naughton – Fathead

This movie attempts to serve as a rational counterpoint to Morgan Spurlock’s seminal movie, Super Size Me. While often celebrated as an anthem in the keto and low carb communities, I think this flick is weakest when it’s on the attack and strongest when...