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Dr. Bernstein’s Diabetes Solution – Richard Bernstein

Image of the cover of the book, by Richard K. Bernstein
Dr. Bernstein’s Diabetes Solution by Richard K. Bernstein, MD
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This is a must read for anyone with diabetes (Type 1 or Type 2), or friends of relative of someone with diabetes. Dr. Bernstein isn’t just another talkin’ head, he is a type 1 diabetic himself who eats low carb and uses low carb diets and nutrition as part of his treatment protocol for his type 1 and type 2 patients.

As both a doctor and a diabetic, he has the understanding of the relationship between insulin, glucose, meds and nutrition necessary to halt and reverse the progression of diabetes. Dr. Bernstein’s Diabetes Solution provides practical advice for diabetics looking to improve their condition, reduce their injections, and/or get off their medications. What’s more, he has some strong opinions on commonly prescribed diabetes medications that diabetics should avoid taking at all costs.

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Gary Taubes Takes Sloppy Science to School

In his recent article, writing for Discover, Gary Taubes takes  Harvard School of Public Health and UC San Diego researchers to task for impersonating actual scientists and making dietary recommendations.

every time that these Harvard researchers had claimed that an association observed in their observational trials was a causal relationship—that food or drug X caused disease or health benefit Y—and that this supposed causal relationship had then been tested in experiment, the experiment had failed to confirm the causal interpretation—i.e., the folks from Harvard got it wrong. Not most times, but every time.

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60 Minutes – Is Sugar Toxic?

The weekly news show 60 Minutes does an investigating report on Robert Lustig’s assertion that sugar is toxic. Worth watching for anyone interested in nutrition, regardless of whether or not they are doing keto/low-carb or not.

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