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Those Mythical Hunter Gatherers Who Stay Thin Because They Are More Active Than You?

You know the ones…they are always invoked in the context of, “You’re overweight because you’re a victim of Western Civilization. If you only moved around like our hunter-gatherer ancestors, you’d burn more energy and you’d be thin…”

Well, it turns out those hunter-gatherers aren’t mythical, and despite their activity, they don’t burn any more calories than you do.
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Which Diet Works Best?

This question comes up quite frequently, and I’m going to stay away from answering it in terms of absolutes.  The notion that there’s one diet that works best for everyone is pretty ridiculous, so we just won’t go there.

With that said, there are a couple of studies that support my choice of a low-carb diet:
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