OK, so if you have been paying attention at all over the last decade, you’ll know that this IS NOT news. It’s something we’ve known for years. But still, if we’re going to change the understanding of our doctors, nutritionists and dietitians (not to mention the public), any coverage is good coverage.
So it is with a slight smile that I welcome the latest article from the journal, Obesity Reviews. It’s a meta-analysis reviewing 17 clinical research experiments on low carb diets and it concludes that low carb diets are effective for weight loss and improve most biomarkers for health: