Physiological Insulin Resistance

I’ve been meaning to do a deep dive into physiological insulin resistance for quite a while now, but the universe keeps conspiring to take my time.  Because I haven’t had time to read, learn more and write about it, I thought I’d share the links I...

Why We Get Fat – Gary Taubes

Gary Taubes saved my life. Or at least, that’s what I tell him. This book came at a critical point in my life, and reversed an insidious trend of out of control weight gain and mounting health problems. Written for the lay person, it gives a history of nutrition...