Metabolic Energy Control

The metabolic energy control system of the human organism is designed to be fueled by either glucose (carbohydrates) or fatty acids (lipids).1, pp. 160  In a healthy individual, the fuel of choice is largely determined by diet composition and intake schedule.  Because...

Red Meat and Miss Information

Red meat has long been an anathema to the nutrition establishment. Not being privy to the thinking of the originators of the so-called heart-healthy diet, we assumed it was because of the association of meat with its burden of saturated fat and cholesterol, two food...