Fat Chance – Robert Lustig

Chances are you’ve seen his viral video on nutrition, Sugar: The Bitter Truth. Now Dr. Robert Lustig has a book out that is built on the foundations first laid out in the video. His theory is essentially that sugar is the main driver of obesity and disease....

Why We Get Fat – Gary Taubes

Gary Taubes saved my life. Or at least, that’s what I tell him. This book came at a critical point in my life, and reversed an insidious trend of out of control weight gain and mounting health problems. Written for the lay person, it gives a history of nutrition...