New Study Finds Low Carb/High Protein Diet Beats Others at 6 Months and 2 Years

New research out of Israel and published in the Journal of the American College of Nutrition compares low-carb, high protein diets to low fat and Mediterranean diets and reports that low-carb diets beat others for weight loss at 6 months and 2 years.  Additionally, the research notes that the low-carb diet appears to increase good cholesterol.



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