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Which Diet Works Best?

This question comes up quite frequently, and I’m going to stay away from answering it in terms of absolutes.  The notion that there’s one diet that works best for everyone is pretty ridiculous, so we just won’t go there.

With that said, there are a couple of studies that support my choice of a low-carb diet:
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Thinking About Testosterone?

If you are a male, and you are overweight, you might consider asking your doctor about testosterone therapy.

Many men who are overweight have low testosterone anyways, so get it checked regardless.

Research points to a connection between testosterone replacement therapy and better weight loss.
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So It Turns Out That All Calories Are Not The Same

We’ve been fighting this notion that “a calorie is a calorie is a calorie” for some time now, but it looks like the establishment may be finally understanding the implications of its own research.  In a new study published in the Journal of the American Medical Association, the authors discover that when calories are consistent across people, the group on a high fat, low carb diet burned 300 more calories per day and had a significantly higher resting energy expenditure (REE):
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