by Michael O'Neill | Feb 27, 2012 | Uncategorized
I posted these tips on /r/keto the other day in response to a question. I’ll maintain and build them out here. Tips for starting your ketogenic diet: Keep your carbs under 20g/day – That’s kind of what the whole thing is about. If you’re not...
by Michael O'Neill | Feb 27, 2012 | exercise, research, Uncategorized
Research Changes in Plasma Lipids and Lipoproteins in Overweight Men during Weight Loss through Dieting as Compared with Exercise – New England Journal of Medicine As compared with controls (n = 42), dieters (n = 42) had significant loss of total body weight...
by Michael O'Neill | Jan 8, 2012 | Low Carb Books
This book gave me hope. 130lbs ago and facing an increasingly desperate health situation, I stumbled upon Dr. Gott’s book. I was in pretty dire straights: insidious weight gain (even while meticulously eating under the guidance of a hospital dietitian), rising...