It’s also worth noting that Alice and Fred have been exceedingly gracious in their willingness to share their intellectual property with readers of Ketopia. Let’s wish them great success with this recent edition of their masterwork! More »
If you still think sugar is harmless, consider the recent research out of the University of Utah. Researchers discovered increased mortality and strange behaviors when mice were given extra sugar in their diet.
Not lots of extra sugar, mind you. But doses generally considered “safe”. More »
Researchers at Japan’s giant telecom, NTT Docomo, recently created a smartphone ketone (acetone) reader that may help low carb and ketogenic dieters stay aware of how their food choices affect their nutritional ketosis. Currently, the best approach for doing this is quite expensive: serum ketone monitoring. More »
It’s always a joy to hear from Jimmy Moore. He does a tremendous service to the low carb community through his blogging, his podcasts (here and here and here), and other works. So it was with no small amount of excitement that I recently received a review copy of Cholesterol Clarity, the latest collaboration between Jimmy Moore and Dr. Eric Westman.
I’ve not had a chance to dig in to it yet, but what little I’ve seen thumbing through it has me excited to dig and review. I’ll post a review as soon as I have the chance!
Robert Lustig just announced that he’s launching a new initiative, responsiblefoods.org. This new non-profit is dedicated to raising awareness of the added sugar problem, and is looking for help. From his Facebook Post:
If you haven’t heard, we’re starting a non-profit dedicated toward raising awareness of the added sugar problem in our diets, as well as doing more research, and advocating for a reduction in these poisons in our foods. It’s called the Institute for Responsible Nutrition and it’s going to be world-changing.
Right now we’re on the look-out for social media experts who are passionate about this cause, and are willing to invest a few hours of their time to helping us improve our website, as well as to help drive more followers to the cause.
We’ve discussed Metformin a number of times before, so the news from this latest research caught my eye:
long-term treatment with metformin (0.1% w/w in diet) starting at middle age extends healthspan and lifespan in male mice, while a higher dose (1% w/w) was toxic. Treatment with metformin mimics some of the benefits of calorie restriction, such as improved physical performance, increased insulin sensitivity, and reduced low-density lipoprotein and cholesterol levels without a decrease in caloric intake.
This isn’t the first time researchers have witnessed such beneficial effects, but the challenge is, of course, in understanding what significance this recent mouse study has for humans.
In this fascinating interview with Ed Bradley, Eric Clapton says his pattern of addiction started with sugar.
It [the pattern of addiction] started with sugar. When I was 5 or 6 years old I was cramming sugar down my throat as fast as I could get it down. Sweets, you know, sugar on bread and butter…I became addicted to sugar because it changed the way I felt.
A new article on sugar toxicity is published in Scientific American (and syndicated in Salon) the other day. It starts off strong with a recapitulation of the familiar:
Today, we add sugar in one form or another to the majority of processed foods we eat—everything from bread, cereals, crunchy snacks and desserts to soft drinks, juices, salad dressings and sauces—and we are not too stingy about using it to sweeten many raw and whole foods as well.