President Taft Lost 60lbs on Low Carb

Watching this story sourced from the Annals of Internal Medicine make the rounds on the newswires… President William Howard Taft, the country’s heaviest commander in chief and a high-profile yo-yo dieter in his day, lost 60 pounds in the early 1900s on a...

Gary Taubes Describes First NuSi Experiment

Gary Taubes, author of Good Calories, Bad Calories and his reprise for lay people, Why We Get Fat, reveals in the September issue of Scientific American the research agenda for NuSi: […] Because the ultimate goal is to identify the environmental triggers of...

The Ketogenic Diet

“A 3-Year-Old Mute Girl Miraculously Starts Talking After Cream Cheese Diet.”  This headline appeared in the news for several days in July, 2013 (1).  It is a true story about a little girl who lives in England. It is also an excellent starting point for a discussion...

Do You Still Think Sugar Is Harmless?

If you still think sugar is harmless, consider the recent research out of the University of Utah. Researchers discovered increased mortality and strange behaviors when mice were given extra sugar in their diet. Not lots of extra sugar, mind you. But doses generally...

Review Copy of Cholesterol Clarity

It’s always a joy to hear from Jimmy Moore. He does a tremendous service to the low carb community through his blogging, his podcasts (here and here and here), and other works. So it was with no small amount of excitement that I recently received a review copy...

Metformin Improves Health and Longevity in Mice

We’ve discussed Metformin a number of times before, so the news from this latest research caught my eye: long-term treatment with metformin (0.1% w/w in diet) starting at middle age extends healthspan and lifespan in male mice, while a higher dose (1% w/w) was...