A Weight Loss Thought Experiment

User vmuse asked a pretty important question in /r/theketodiet the other day. I thought it was such a good question to think about that I asked him if it was OK for me to repost it (along with my explanation). The question (and the context): I’ve read up on...

Natures Way Premium Liquid Coconut Oil

Someone made mention of this new high-MCT coconut oil today in one of the forums or another, and it seemed topical to an N=1 experiment that my friends April and John over at LivingKeto.info are doing in regards to supplementing with MCT oil. (They haven’t...

The World Is Becoming A Sweeter Place…

The world is becoming a sweeter place… At least in a very literal sense. In The Sweetening of the World’s Diet, Popkin and Nielsen explore the upward trend of caloric sweeteners in our lives. The article first lays out some very basic evidence: High consumption...

Addicted to Pleasure: Sugar

In this BBC show, Brian Cox takes us on a tour of the history of sugar…how it is produced, how it is marketed, how it is consumed, and ultimately, how it affects us. If you’ve been paying attention to sugar in your diet, you won’t find any health...

The Latest In Lipases

So after my rather harsh take on the last review paper you might beg the question: What does a good review article look like? Well, I have to say that this article is an amazingly well written comprehensive review of the many various research aspects people are...