5

Dear Volek and Phinney, Y U Disappoint Me?

I stumbled across this journal article the other day. At first I was intrigued and a bit excited; sometimes reviews have some tidbits of information or put together a new perspective from research papers in a particular area. However for any low-carb veterans I would ultimately rule this paper as uninspiring, at best. And, at worst, likely intended as a targeted book advertisement for Phinney and Volek’s book, The Art and Science of Low Carbohydrate Living. (Which, BTW, is one of the best low carb resources in print. Don’t get me wrong about that, I just hate it when authors end a paper peddling one of their products.)
More »

3

Ketosis: Fear, Uncertainty and Doubt

Perhaps nothing is more damaging to the new low-carber than the intentional spread of fear, uncertainty and doubt regarding the state of ketosis compared to the dangerous state of ketoacidosis. The former is a natural and healthy state of existence, the latter is a condition that threatens the life of type 1 diabetics and type 2 diabetics whose disease has progressed to the point where their pancreatic beta cells can no longer produce insulin (ketoacidosis is also a risk for alcoholics). So if you’re not an alcoholic, a type 1 diabetic or a late-stage type 2 diabetic, fear of ketosis is misdirected.  You should regard with suspicion anyone who confuses the two and warns you against a low-carb diet because they cannot tell the difference.
More »