Ketosis: Fear, Uncertainty and Doubt

Perhaps nothing is more damaging to the new low-carber than the intentional spread of fear, uncertainty and doubt regarding the state of ketosis compared to the dangerous state of ketoacidosis. The former is a natural and healthy state of existence, the latter is a...

Which Diet Works Best?

This question comes up quite frequently, and I’m going to stay away from answering it in terms of absolutes.  The notion that there’s one diet that works best for everyone is pretty ridiculous, so we just won’t go there. With that said, there are a...