There’s a good chance you’ve eaten grains at least once today (probably more). The most common types of grains – e.g. barley, wheat, rice, and corn – have long been staples in diets all over the world and are considered to be an important contribution to a healthy diet.
Like a diamond in the rough, a small cut of beef that meat cutters throw in with ground meat is now being looked at as a high-end delicacy by researchers in the Department of Agriculture, Nutrition, and Veterinary Sciences (ANVS). More »
It looks like research has revealed a new sense of taste in humans, and it’s for — you guessed it — carbs.
Until now, the consensus was that humans couldn’t detect the taste of carbs. The notion was that because carbs break down so rapidly, only a sweet taste was left over from the sugar molecules that make them up. So when we taste carbs, previous research suggested we only taste sweet. (source)
I was pleasantly surprised when Joshua Gonzales reached out to me from Keto Delivered. He asked me if I would be interested in reviewing a subscription box of the keto-friendly foodstuffs his company curates and sends out monthly.
“Of course!” was my reply. After all, what’s not to love about the promise of high quality keto treats delivered right to my doorstep? Mind you, I’m not the only one that finds this appealing. At the time of this writing Keto Delivered has already shipped nearly 10,000 boxes to low carb foodies around the country.
So we made the arrangements and I tried to be patient for my package to arrive. More »
Diseases do not just happen. Every disease has a cause, and once this cause is known, prevention is often the next most reasonable and cost-effective step. –Anon.
The United States is in the midst of enormous epidemics of chronic debilitating diseases, the most important of which are cardiovascular diseases, type-2 diabetes, mental disorders, and cancer. Attack rates of these diseases began increasing in the mid-20th century and have grown steadily since that time. They are major causes of death in older adults, and, in recent years, their numbers have been rising in younger age groups. Overall, these diseases are, by far, the major causes of disability and death in the United States. More »
McDonald’s recent announcement to replace High Fructose Corn Syrup (HCFS) with Sugar in its buns is yet another example of corporate health-jacking: making inconsequential changes to give the appearance of a meaningful pivot to healthy nutrition. More »
Ellen Davis, friend of Ketopia and prolific low carb writer, has had her book picked up by a publisher. “Fight Cancer With A Ketogenic Diet” should be available in print by late Summer or early Fall, 2016. More »
Not a new topic by my favorite science and nutrition writer, but this recent video by Gary Taubes is worth a look by anyone interested in health and nutrition. In it he speaks on some familiar topics, and reveals a new book in the works. More »
Almost two hundred years ago, the methodology for investigating the occurrence and movement of infectious diseases in populations was born. It happened in London during the cholera epidemic of 1836 with the work of the English physician John Snow (1, p.246). It was an era in which epidemics of infectious diseases caused by yet unidentified “things” were decimating populations throughout Europe.
Dr. Snow studied the eating and living habits of patients who had cholera and neighboring townspeople who did not have cholera for the purpose of identifying the similarities and differences between the groups. It is noteworthy that Dr. Snow examined people who did not get cholera as well as those who did. As a result of the current disregard in medical research of this practice of looking at both sick and non-sick people, important lessons available from subjects who are resistant to disease remain unrecognized.
Dr. Snow ultimately found a strong association between cases of cholera and a public well into which sewage was found to be draining. Dr. Snow requested that the pump handle of the offending well be removed. The immediate cessation of new cases of cholera was his proof that sewage-contaminated water was a cause of cholera.
The first part of the question is easy to answer for readers who vicariously make periodic visits to the planet Tatooine in a “galaxy far, far away.” There, “intelligent microscopic life forms called Midi-chlorians live symbiotically inside the cells of all living things.” In that far away galaxy, midi-chlorians are essential for life and provide communication with the pervasive energy field known as the Force. High amounts of midi-chlorians are possessed by the Jedi, warrior monks who serve as guardians of peace and justice in the galaxy that includes Tatooine. The higher the midi-chlorian content the greater the link to the Force. Readers who know of midi-chlorians will find that mitochondria are familiar creatures. More »