Red Meat and Miss Information

Red meat has long been an anathema to the nutrition establishment. Not being privy to the thinking of the originators of the so-called heart-healthy diet, we assumed it was because of the association of meat with its burden of saturated fat and cholesterol, two food...

The Importance of Dietary Animal Fat

THE IMPORTANCE OF DIETARY ANIMAL FAT1 Animal fat was evolutionary man’s major source of energy. Ancient humans lived primarily on eggs, fish, animals, and other living creatures. Dietary sources of glucose were minimal. Human biochemistry is in agreement with these...

The New Epidemiology

Since shortly after World War II, when Ancel Keys and wife Margaret concluded that diets high in animal fat were the cause of cardiovascular diseases, an inestimable number of large, long-term studies have been conducted worldwide to look for proof of a causal...

The Dose Makes The Poison

When I started work as Public Health Toxicologist with the California Department of Public Health a little more than fifty years ago, the word “toxic” was seldom heard much less used as a topic of conversation. In recent years, the word has been discovered and become...

The Ketogenic Diet

“A 3-Year-Old Mute Girl Miraculously Starts Talking After Cream Cheese Diet.”  This headline appeared in the news for several days in July, 2013 (1).  It is a true story about a little girl who lives in England. It is also an excellent starting point for a discussion...