Welcome ISS Vistors!

Noticed this while looking at the site analytics… Do they eat Keto on the International Space Station? Yeah, I’m guessing Google is having fun with us on April 1st…. But it made me laugh, so I’m sharing…

The keto brain, coming soon to a disorder near you!

There was a commenter on this page that mentioned the lack of articles on epilepsy and keto on this site. This is a good point! The ketogenic diet has been used for many many years for epilepsy- it is extremely well documented and known. Why have I avoided talking...

Cortisol, Serotonin, And Carbs, Oh My!

Let’s start with a few givens (i.e. things that are well documented and known): Cortisol is the “stress” hormone. It is good in small amounts (getting you up in the morning, running away from lions) and bad in the chronic long term (immune...

More On Failure To Heal

In an earlier post, we wrote that today’s biochemistry defines disease as failure to heal. This biochemistry further shows that failure to heal is caused by the modern American diet. What is wrong with this diet? Too much sugar, starch, and vegetable fats and...