This question comes up quite frequently, and I’m going to stay away from answering it in terms of absolutes. The notion that there’s one diet that works best for everyone is pretty ridiculous, so we just won’t go there.
With that said, there are a couple of studies that support my choice of a low-carb diet:
According to the press release, researchers at Johns Hopkins will announce details of an interesting new study on June 3, at the American College of Sports Medicine.
At this time, they aren’t releasing the full research…but the teasers in the press release are already quite interesting. Among them is the following, which compares vascular health and weight loss for groups following a low carb and low fat diet, respectively: