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How The Foods You Eat Are Making You Sick – Michael Rothman, MD

There’s a certain endearing quality to Dr. Rothman that I can’t quite put my finger on. I don’t agree with everything he says (I found myself responding instead of listening to some of his Fish Oil discussion…so I need to go back to that), but the premis of his talk seems right on target:

  • Our food choices are responsible for many/most of our chronic diseases
  • The medical establishment mostly treats the symptoms of these diseases without trying to resolve the cause of them
  • Sugar, vegetable oils, and refined carbohydrates should be considered toxic and removed from diet
  • Cholesterol is not the hobgoblin of ill health it has been made out to be
  • Be weary of statins (and take CoQ10 if you’re on them)

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