Just a quick note to point to Robert Lustig’s recent article in The Guardian: Fructose: The Poison Index.
It’s typical Lustig. Written on the occasion of The European Food and Safety Agency’s (EFSA) ruling that allows food processors and mongers to make health claims about the fructose content of their foods.
And yet the scientific data on fructose says it is one of the most egregious components of the western diet, directly contributing to heart disease and diabetes, and associated with cancer and dementia. Nature magazine has just published a scathing indictment of fructose by Dr Lewis Cantley, one of the US’s leading cancer researchers. But the EFSA says it sees no harm, justifying its stance on the basis that fructose has a lower glycaemic index than glucose.
- Fructose: The Poison Index. Robert Lustig. The Guardian. October 21, 2013.