Robert Lustig attempts to reprise his viral hit, Sugar the Bitter Truth with a new installment. This one borrows part of the title from his book: “Fat Chance: Fructose 2.0″.
As you might expect, it’s a pretty darn good view. Favorite quote? How ’bout this: “It’s never gluttony and sloth. It’s always biochemical. The question is, ‘Are you smart enough to figure out what the biochemistry is?’”
For those of you interested in Leptin, this is a must watch.
A new article on sugar toxicity is published in Scientific American (and syndicated in Salon) the other day. It starts off strong with a recapitulation of the familiar:
Today, we add sugar in one form or another to the majority of processed foods we eat—everything from bread, cereals, crunchy snacks and desserts to soft drinks, juices, salad dressings and sauces—and we are not too stingy about using it to sweeten many raw and whole foods as well.
Yesterday I posted a video from a Robert Lustig presentation where a woman who claimed to be a former brand manager for Fruity Pebbles spoke, in tears, about how parents in the focus groups she attended felt good about feeding their children Fruity Pebbles because they liked the idea of giving their kids fruit in the morning. Continue reading →
There’s no doubt that Robert Lustig has a powerful (though not new) message, and he’s gaining an increasingly broad audience for his message. More and more people are making the connection between excess sugar (carbohydrate) consumption and obesity, disease and ill health.
Still, what happens at this event is striking. Lustig takes a question from a woman who claims to be a former brand manager for Kraft1 who worked on Fruity Pebbles cereal. She breaks down in tears as she confesses to sitting in focus groups and hearing parents of children report that they feed their kids Fruity Pebbles in the morning because they feel good about giving their children fruit first thing in the morning.
In this BBC show, Brian Cox takes us on a tour of the history of sugar…how it is produced, how it is marketed, how it is consumed, and ultimately, how it affects us. If you’ve been paying attention to sugar in your diet, you won’t find any health news in this documentary, but it’s a great show for giving a more or less comprehensive history of how it came to be such a mainstay in our diets.
The folks from the Sugar Is Killing Us community on Facebook have pulled together a clever and informative animated video on how excessive consumption of sugar leads to sickness. It provides a wealth of nutritional information about toxic effects of sugar in an easy and approachable manner suitable for people with any level of familiarity with nutrition.