by Michael O'Neill | Mar 24, 2012 | paleo, video
I like how Mat Lalonde is not afraid to slaughter the paleo sacred cows (so to speak) if they are not scientifically defensible. Now put your learnin’ hat on and get ready to go hard core into the science of nutrition.
by Michael O'Neill | Mar 23, 2012 | Uncategorized
I just checked my mail and was excited to see that Hy-Vee, one of the local grocery stores I shop at, has agreed to stop stop stocking pink slime. That’s awesome news, and I’m glad they stopped the whole “blame the consumer” approach to...
by Michael O'Neill | Mar 22, 2012 | video
A great lecture on paleo nutrition and exercise.
by Michael O'Neill | Mar 14, 2012 | Uncategorized
According to the press release, researchers at Johns Hopkins will announce details of an interesting new study on June 3, at the American College of Sports Medicine. At this time, they aren’t releasing the full research…but the teasers in the press release...
by Michael O'Neill | Mar 10, 2012 | video
Loren Cordain, the grandpappy of Paleo, gives a fascinating introduction to who we are and what we evolved to eat. Guess what? Eating more meat was one of the key changes that allowed a large, metabolically active brain to evolve.