by Michael O'Neill | Jul 27, 2012 | research
Recent research published in the Journal of the International Society of Sports Nutrition calls into question the notion that very low-carb ketogenic diets are unsuitable for athletes because they will not be able to achieve commensurate levels of performance without...
by Michael O'Neill | Jul 27, 2012 | research
You know the ones…they are always invoked in the context of, “You’re overweight because you’re a victim of Western Civilization. If you only moved around like our hunter-gatherer ancestors, you’d burn more energy and you’d be...
by Michael O'Neill | Jul 26, 2012 | research, video
Denise Minger’s analysis of T. Colin Campbell’s The China Study is famous by now (though certainly not without critics). Here’s her recent talk on it from the 5th Annual Low Carb Cruise. I particularly enjoyed Part 4, where she quotes from...
by Michael O'Neill | Jul 18, 2012 | Motivation
Name: tehlavs Starting Weight: 215 Current Weight: 150 Duration of Weightloss: 6 months Exercise: none Three weeks after her husband, a sailor in the US Navy, deployed overseas, tehlavs decided it was time for a change. At twenty-seven and overweight since childhood,...
by Michael O'Neill | Jul 10, 2012 | Uncategorized
A low carb, ketogenic diet seems overwhelming to some people at first. They read the research, the plans, the books, the outlines, etc… but somehow still manage to end up confused about what to eat. While I find keto to be one of the easiest diets to create...
