by Michael O'Neill | Jul 10, 2012 | Uncategorized
A low carb, ketogenic diet seems overwhelming to some people at first. They read the research, the plans, the books, the outlines, etc… but somehow still manage to end up confused about what to eat. While I find keto to be one of the easiest diets to create...
by Michael O'Neill | Jul 4, 2012 | research
This question comes up quite frequently, and I’m going to stay away from answering it in terms of absolutes. The notion that there’s one diet that works best for everyone is pretty ridiculous, so we just won’t go there. With that said, there are a...
by Michael O'Neill | Jun 28, 2012 | research
If you are a male, and you are overweight, you might consider asking your doctor about testosterone therapy. Many men who are overweight have low testosterone anyways, so get it checked regardless. Research points to a connection between testosterone replacement...
