by Michael O'Neill | May 1, 2012 | video
A nice short video by Dr. Stephen Phinney covering a variety of topics, including consequences of “cheating” on low carb diets and just how long it can take to become keto-adapted again after a cheat.
by Michael O'Neill | Apr 30, 2012 | video
Dr. Miller, professor of cardiothoracic surgery at the University of Washington, gives a nifty talk in which he frames the historical context for our mistaken fear of saturated fats and tries to expose the real science that should inform our consumption decisions....
by Michael O'Neill | Apr 28, 2012 | video
In the third installment of Dr. Robert Lustig’s, The Skinny On Obesity series, Dr. Lustig covers how our consumption of carbohydrate rich diets influence the roles of insulin and leptin hormones in our bodies, and how these contribute to obesity. This directly...
by Michael O'Neill | Apr 28, 2012 | video
The second in Robert Lustig’s series, The Skinny on Obesity is available. In this episode, Dr. Lustig covers the increasing prevalence of sugar in the American diet and the ensuing crises in diabetes, obesity, and the host of other problems associated with...
by Michael O'Neill | Apr 19, 2012 | Uncategorized
A few easy resources to familiarize yourself with before visiting the doctor. Depending on your doc, you may even want to print these and have them at the ready while you’re there. A – Z Diet Study (JAMA) Shows the relative weight losses for multiple...
