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New Study Finds Low Carb/High Protein Diet Beats Others at 6 Months and 2 Years

by Michael O'Neill | Mar 6, 2012 | Uncategorized

New research out of Israel and published in the Journal of the American College of Nutrition compares low-carb, high protein diets to low fat and Mediterranean diets and reports that low-carb diets beat others for weight loss at 6 months and 2 years.  Additionally,...

The Real Truth About Sugar – Samantha Quinn

by Michael O'Neill | Mar 5, 2012 | Uncategorized

Mary Vernon, MD – Lecture at KU Medical Center

by Michael O'Neill | Mar 4, 2012 | video

Fantastic lecture on using low carb in a medical practice to treat obesity, diabetes, etc…  Excellent resource for anyone interested in low carb diets. Video 1 of 5 Video 2 of 5 Video 3 of 5 Video 4 of 5 Video 5 of 5

Robert Lustig, MD – Lecture at UCLA SF – Sugar: The Bitter Truth

by Michael O'Neill | Mar 3, 2012 | video

In Sugar: The Bitter Truth, Dr. Lustig will teach you more than you ever knew about sugar, and what it does to your body. Heavy science part way through. Fascinating stuff. Now watch his lecture and cut your fructose consumption!

Gary Taubes and Thomas Dayspring – Specialty Health Discussion

by Michael O'Neill | Mar 2, 2012 | video

A lengthy discussion about insulin, sugar, fats, etc.  This is more science-heavy, but still approachable. Also evidence that this is anathema to medical professionals. Part 1/7 Part 2/7 Part 3/7 Part 4/7 Part 5/7 Part 6/7 Part...
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Blogroll

  • Diet Doctor Dr. Andreas Eenfeldt’s fantastic blog covering Low Carb, High Fat (LCHF) nutrition.
  • Gary Taubes' Blog Probably the most influential science & nutrition writer in the universe (or at lease, my life).
  • Hungry Julie Join university-trained chef, Hungry Julie, in her riotous and irreverent romp through keto cuisine.
  • Hyperlipid The blog of Petro Dobromylskyj, British RVC who was bitten by the nutrition bug and has become one of the most insightful contemporary thinkers on nutrition.
  • Livin La Vida Low Carb – Jimmy Moore Jimmy Moore’s Famous Low Carb Blog
  • Michael Eades, MD Great resources for the low carb eater from an MD who has been promoting carbohydrate restriction for ages.
  • Nutrition and Metabolism Society's Research Archive An awesome collection of nutrition research related to low carbohydrate diets.
  • Peter Attia, MD The nutrition blog of Dr. Peter Attia
  • Richard Feinman A fantastic resource. Feinman knows his low carb stuff inside and out, and he often visits the subject of ketogenic diets and cancer.
  • Ron Rosedale, MD Dr. Rosedale has been talking about insulin, leptin and obesity since before it was even trendy.
  • Scribble Pad Courageous writing about the emotions, politics and science of obesity and weight loss.
  • Zoë Harcombe More low carb, food policy and food quality thinking from across the pond.

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