by Michael O'Neill | Mar 6, 2012 | Uncategorized
New research out of Israel and published in the Journal of the American College of Nutrition compares low-carb, high protein diets to low fat and Mediterranean diets and reports that low-carb diets beat others for weight loss at 6 months and 2 years. Additionally,...
by Michael O'Neill | Mar 4, 2012 | video
Fantastic lecture on using low carb in a medical practice to treat obesity, diabetes, etc… Excellent resource for anyone interested in low carb diets. Video 1 of 5 Video 2 of 5 Video 3 of 5 Video 4 of 5 Video 5 of 5
by Michael O'Neill | Mar 3, 2012 | video
In Sugar: The Bitter Truth, Dr. Lustig will teach you more than you ever knew about sugar, and what it does to your body. Heavy science part way through. Fascinating stuff. Now watch his lecture and cut your fructose consumption!
by Michael O'Neill | Mar 2, 2012 | video
A lengthy discussion about insulin, sugar, fats, etc. This is more science-heavy, but still approachable. Also evidence that this is anathema to medical professionals. Part 1/7 Part 2/7 Part 3/7 Part 4/7 Part 5/7 Part 6/7 Part...