by Michael O'Neill | Jun 2, 2013 | Low Carb Books
I don’t think it’s a secret that I’m a big fan of Dr. Westman. We’ve covered him a lot here at Ketopia.com, and so it’s no surprise that we’re going to take a look at his latest book: A Low Carbohydrate, Ketogenic Diet Manual: No...
by Michael O'Neill | Jan 5, 2013 | Low Carb Books
Chances are you’ve seen his viral video on nutrition, Sugar: The Bitter Truth. Now Dr. Robert Lustig has a book out that is built on the foundations first laid out in the video. His theory is essentially that sugar is the main driver of obesity and disease....
by Michael O'Neill | Dec 7, 2012 | Low Carb Books
I’ve heard people lament, “Gary Taubes is great and all…but he just doesn’t understand the science.” Such people typically have not read the science, much less, Good Calories, Bad Calories. The book is a comprehensive analysis of the...
by Michael O'Neill | Dec 6, 2012 | Low Carb Books
Gary Taubes saved my life. Or at least, that’s what I tell him. This book came at a critical point in my life, and reversed an insidious trend of out of control weight gain and mounting health problems. Written for the lay person, it gives a history of nutrition...
