by Michael O'Neill | Jul 4, 2012 | research
This question comes up quite frequently, and I’m going to stay away from answering it in terms of absolutes. The notion that there’s one diet that works best for everyone is pretty ridiculous, so we just won’t go there. With that said, there are a...
by Michael O'Neill | Jun 28, 2012 | research
If you are a male, and you are overweight, you might consider asking your doctor about testosterone therapy. Many men who are overweight have low testosterone anyways, so get it checked regardless. Research points to a connection between testosterone replacement...
by Michael O'Neill | Jun 27, 2012 | research
We’ve been fighting this notion that “a calorie is a calorie is a calorie” for some time now, but it looks like the establishment may be finally understanding the implications of its own research. In a new study published in the Journal of the...
by Michael O'Neill | Jun 1, 2012 | research, Uncategorized
Have you heard someone tell you that, “A slice of whole wheat bread raises your blood sugar more than a Snickers bar?” Or possibly one of the variants for whole grain bread? …or maybe you’ve heard “two slices of wheat bread”? ...
by Michael O'Neill | Feb 27, 2012 | exercise, research, Uncategorized
Research Changes in Plasma Lipids and Lipoproteins in Overweight Men during Weight Loss through Dieting as Compared with Exercise – New England Journal of Medicine As compared with controls (n = 42), dieters (n = 42) had significant loss of total body weight...
