What It Feels Like When I Lose Weight

One quick look at my progress and you’ll see that my weight loss is not linear (first 1/3 of the chart notwithstanding).  In fact, if you look closely enough, you’ll see that I tend to gain weight, or “spike”, right before I drop again.  This...

What’s So Bad About Fructose?

Lots of people write about fructose. From Lustig to Sisson and just about everyone in between. Currently, I’m reading Robb Wolf’s, “The Paleo Solution”, and was quite taken by this little quote that summarizes some of the problems with our...