by Michael O'Neill | Oct 20, 2012 | exercise
Seems like our presumption that a calorie-reduction diet and an exercise regimen is the cure for all that ails us hit another snag recently. From the New York Times: A large federal study of whether diet and weight loss can prevent heart attacks and strokes in...
by Michael O'Neill | Oct 3, 2012 | research
I’ve seen a few mentions of some new research coming out in the October issue of Nutrition regarding the beneficial effects of low carb and very low carb ketogenic diets for the treatment of type 2 diabetics. Unfortunately, the main article is behind a paywall,...
by Michael O'Neill | Apr 6, 2012 | Low Carb Books
This is a must read for anyone with diabetes (Type 1 or Type 2), or friends of relative of someone with diabetes. Dr. Bernstein isn’t just another talkin’ head, he is a type 1 diabetic himself who eats low carb and uses low carb diets and nutrition as part...