by Michael O'Neill | Sep 20, 2012 | exercise, research
Some additional research on the exercise front, this time out of the University of Copenhagen. In the paper, “Body fat loss and compensatory mechanisms in response to different doses of aerobic exercise–a randomized controlled trial in overweight sedentary...
by Michael O'Neill | Aug 1, 2012 | exercise, research
Gretchen Reynolds has a nice piece today on the diet vs. exercise schism that many of us come to terms with on our weight loss journeys. Citing two new pieces of research (one of which has already been covered here), she notes how research continues to suggest that...
by Michael O'Neill | Jul 27, 2012 | research
Recent research published in the Journal of the International Society of Sports Nutrition calls into question the notion that very low-carb ketogenic diets are unsuitable for athletes because they will not be able to achieve commensurate levels of performance without...
by Michael O'Neill | Mar 22, 2012 | video
A great lecture on paleo nutrition and exercise.
by Michael O'Neill | Feb 27, 2012 | exercise, research, Uncategorized
Research Changes in Plasma Lipids and Lipoproteins in Overweight Men during Weight Loss through Dieting as Compared with Exercise – New England Journal of Medicine As compared with controls (n = 42), dieters (n = 42) had significant loss of total body weight...