by Michael O'Neill | Feb 7, 2013 | Low Carb Products
Someone made mention of this new high-MCT coconut oil today in one of the forums or another, and it seemed topical to an N=1 experiment that my friends April and John over at LivingKeto.info are doing in regards to supplementing with MCT oil. (They haven’t...
by Michael O'Neill | Jan 4, 2013 | Uncategorized
The next time someone tells you that carbohydrates are essential for life, or that you’ll die if you don’t eat carbohydrates, point them to the metabolic pathways diagram and ask them to identify which metabolic needs go unmet without carbohydrate...
by Michael O'Neill | Sep 20, 2012 | exercise, research
Some additional research on the exercise front, this time out of the University of Copenhagen. In the paper, “Body fat loss and compensatory mechanisms in response to different doses of aerobic exercise–a randomized controlled trial in overweight sedentary...
by Michael O'Neill | Sep 9, 2012 | Low Carb Products, Uncategorized
Yeah, I know you like to use them, but there are so many misconceptions about what they are telling you, that I need to intervene and make sure you get it. But before I go there, let me urge you to just buy The Art and Science of Low Carbohydrate Living, and read...
by Michael O'Neill | Aug 21, 2012 | Uncategorized
Perhaps nothing is more damaging to the new low-carber than the intentional spread of fear, uncertainty and doubt regarding the state of ketosis compared to the dangerous state of ketoacidosis. The former is a natural and healthy state of existence, the latter is a...
